I teach classical hatha yoga with emphasis on yoga as a vehicle for meditation. Emphasis is placed on asana practice using breath to calm the body and the mind.
As a yoga therapist I work with individuals wanting to adapt their yoga practice to their individual needs; particularly individuals who have experienced injuries or illnesses that have limited their mobility.
Classes in Harrogate, Ripon and Pateley Bridge.
Monday & Tuesday: Menwith Hill, call for information
Wednesday: 7:30pm to 9:00pm
Harrogate at Saltergate Infant School
Friday: 11:00 to 12:30
Ripon at the Ripon Leisure Center
Private tuition available.
"May we have peace: in our hearts, in our homes, and in our communities. Namaste."
--- with love and respect, Cathy |
